The Belfast Giants' very own Mark Garside visited the P6 and P7 classes today to discuss how pupils can keep their bodies and minds healthy as part of our Wellness Week. They learned that the NHS suggests that children should have at least up to 60 minutes of exercise each day, eat a balanced diet regularly and get at least 9-11 hours of sleep per night. They also learned that these are strategies are important to help limit stress in our lives. As well as that, they loved having a question-and-answer session at the end and finding out all about what it’s like to play ice hockey professionally. Thanks to Mark and the team at the Belfast Giants for a great learning experience.